RETREATS

Fight for your right to take vacation

Set Wave retreats are immersive, small-group experiences set in the landscapes of New England and built around intentional interruption.

meet yourself here, we’ll take care of the rest

Each retreat combines structured sessions with intentional downtime. All activities are invitations, not obligations. You’ll practice yoga and strength-based movement, spend time outdoors, share meals, hit the sauna and cold plunge, and unwind during sound baths and massages. There’s space to reflect on your own and to connect as a group. It’s all taken care of so you can just show up. 

I design all retreats with a truth in mind - when you step outside of your daily distractions and routine, your perspective shifts. You move more freely. You think more clearly. Conversations go deeper. There’s space to notice what you’ve been putting off and what actually deserves your attention. I invite you to be fully invested in the experience and see what comes into focus.

WHAT TO EXPECT

  • MOVEMENT

    Daily yoga flows, sculpt, breathwork, and strength- based sessions to build energy and support recovery. Expect a balance of effort and restoration.

  • RESTORATION

    Sauna, cold plunges, massages, guided sound baths, and restorative downtime. Quiet luxuries are built in as real recovery - rituals we rarely prioritize at home.

  • NATURE & PLACE

    Hikes, beach walks, forest bathing, or exploring a New England town. The natural environment isn’t just scenery - it’s integrated into how you reset. 

  • REFLECTION

    Unhurried time to journal, read, craft, sip a slow cup of coffee, or rest quietly. It’s space to check in without distraction and reconnect with what brings you joy.

  • CONNECTION

    Shared meals, group activities, and cozy evenings by the fire create space to talk, laugh and unwind - building friendships that last beyond the weekend.

  • NOURISHMENT

    Fresh, whole meals designed to support the body and the overall experience. Dietary needs are accommodated.

past RETREATS

STERLINg forest lodge - stowe vermonT

Out of Office 2025 Retreat

bear mountain inn - waterford, maine

Out of Office 2024 Retreat

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Frequently Asked Questions

  • Retreats typically host 10–16 participants. The small size allows space for both personal reflection and meaningful connection.

  • Retreats are inclusive to all levels, and are designed to meet participants where they are. 

  • Lodging, meals and snacks at the venue, and all planned sessions and activities (including transportation when applicable) are included. Spa services and optional excursions are not included, though we assist with coordinating spa appointments. 

    Alcohol is venue-dependent and typically not included in pricing. If present, we prefer it to be intentionally integrated into the overall experience (for example, at a local restaurant, winery, or brewery).

  • Retreat locations are calm but cozy - boutique-feeling spaces that support rest and connection. The setting is always part of the experience. We want you to feel maximally comfortable and taken care of, so you can focus on you and your experience.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Yes. Early bird pricing, payment plans, and returner discounts are available. I also offer skill sharing to ensure that cost prohibition does not hold anyone back from participating and joining a retreat. Everyone’s gifts make the retreat more enriching for all!