Frequently Asked Questions

SET WAVE collective

  • Set Wave Collective is Boston-based, with pop-up classes primarily in and around Boston. Retreats take place throughout New England, but we have hopes to expand them in the near future!

  • Classes could include any combination of vinyasa flow, sculpt, strength-based conditioning, mobility work, somatic practices, breathwork, and restorative elements.

  • Yes! All classes include accessible options and clear cues. “Challenge” looks different for everyone - for some it’s holding a balance longer, for others it’s slowing down. You’re encouraged to work toward your challenge.

  • You can email me at katie@setwavecollective.com, reach out via Instagram (@setwavecollective), or use the contact form on the website. 

  • Set Wave is built around intentional interruption - stepping out of the autopilot of our busy, demanding lives to create clarity and connection. Movement becomes the entry point to self-awareness, nervous system regulation, and community.

  • In surfing, waves come in sets. A “set wave” is the one a surfer chooses when the conditions align. It isn’t forced - they move when the moment is right. Set Wave Collective is built on that idea: stepping out of autopilot, recognizing your moment, and choosing to rise to it.

  • Katie is a Boston-based yoga instructor and the founder of Set Wave Collective. She has been teaching for over five years and completed her 200-hour training through CorePower Yoga, along with intensives in Yoga Sculpt and Yin. She is also completing a master’s degree in Health Promotion and Management from American University. 

    Outside of teaching, Katie works in the corporate world - which means she understands burnout firsthand. Set Wave was built from that lived experience: the tension between ambition and exhaustion, and the need for spaces that help busy people step out of autopilot and reconnect with themselves and others.

    Her classes blend strength, breathwork, mobility, and restoration in a way that feels grounded, intentional, and applicable to real life.

pop-up classes

  • Set Wave classes are intentionally hosted outside traditional studios - breweries, rooftops, parks, distilleries, and other local venues. The environment is part of the experience. Classes are theme-based, music-driven, and designed to productively challenge you while creating space for connection afterward.

  • A balance of strength, mobility, breathwork, and moments of recovery. The intention is to move you towards flow, confidence, and presence. And hopefully the music makes you want to move :)

  • During class, the focus is individual. After class, there is often optional time to stay, talk, and connect. Community is part of the offering, but participation is always your choice!

  • Wear comfortable, breathable clothing you can move in. For restorative or outdoor sessions, an extra layer is recommended.

  • For most pop-ups: a yoga mat, water bottle, and anything you need to feel comfortable. If a class requires something specific, you’ll receive details in advance.

  • Arriving 5-10 minutes early is recommended to settle in and set up before class begins.

  • Intensity varies by format. Some classes are strength-forward and energizing; others lean restorative. All classes balance activation and recovery.

  • Most classes begin or end with breathwork, reflection, or a short meditation component.

  • Yes! Select playlists are shared on Spotify and linked on the website.

  • Registration links are shared through email and social channels or via our partner venues. Pre-registration is encouraged to secure your spot.

  • Yes! Private and custom sessions are available upon request.

retreats

  • Retreats are for anyone who wants intentional time away - without planning a thing. They are designed for people who value movement, reflection, connection, and time in nature.

  • Retreats typically host 10–16 participants. The small size allows space for both personal reflection and meaningful connection.

  • Retreats are inclusive to all levels, and are designed to meet participants where they are. 

  • Yes, if anything it makes the experience that much richer!

  • Lodging, meals and snacks at the venue, and all planned sessions and activities (including transportation when applicable) are included. Spa services and optional excursions are not included, though we assist with coordinating spa appointments. 

  • Alcohol is venue-dependent and typically not included in pricing. If present, we prefer it to be intentionally integrated into the overall experience (for example, at a local restaurant, winery, or brewery).

  • Yes! Dietary needs will be requested before arrival and accommodated. 

  • A detailed packing list is sent before each retreat. Expect to bring activewear, hiking layers, cozy clothes, spa essentials (including a bathing suit), and a journal if desired.

  • Free time is built in for reading, journaling, exploring nature or local attractions, enjoying hydrotherapy, massages, or simply doing nothing. All activities are invitations, not obligations.

  • Retreat locations are calm but cozy - boutique-feeling spaces that support rest and connection. The setting is always part of the experience. We want you to feel maximally comfortable and taken care of, so you can focus on you and your experience.

  • No, all sessions are optional. You are encouraged to participate in what resonates, but you can choose what serves you.

  • Yes. Early bird pricing, payment plans, and returner discounts are available. I also offer skill-sharing to ensure that cost prohibition does not hold anyone back from participating and joining a retreat. Everyone’s gifts make the retreat more enriching for all! 

  • Retreat cancellation policies vary depending on venue and booking timelines. Specific terms are outlined at registration.

  • Registration links are shared through email and social channels as well as on the website.

coporate classes

  • Corporate sessions bring intentional movement and mind-body tools directly into your workplace. Offerings range from all-levels yoga flow, sculpt and strength, to meditation sessions.

  • Stress reduction, team connection, focus, resilience, nervous system regulation, and intentional breaks during high-demand periods.

  • Yes. Sessions are tailored to your team’s goals, schedule, and physical space.


  • Set Wave will host a group size as large as the physical space can accommodate. For context, an empty mid-sized conference room can fit ~8 participants. 

  • Yes! Corporate sessions can be scheduled before, during, or after the workday.

  • This depends on the event venue and location. Equipment needs are discussed during booking.

other

  • You can email me at katie@setwavecollective.com, or reach out via Instagram, or use the contact form on the website.

  • Yes! You can check our Set Wave Collection here.