OUT OF OFFICE RETREAT

INTENTIONAL RESTORATION for busy humans

NOVEMBER 7 - 10, 2024

This fall, join us at Bear Mountain Inn + Barn in Waterford, Maine, for a rejuvenating long weekend of intentional restoration. Surrounded by nature's beauty, we'll delve into self-exploration and reflection through movement, mindfulness, and community bonding. Escape the hustle and bustle and embrace the opportunity to slow down and reset.

This retreat embodies our belief in the importance of achieving personal equilibrium. Balancing demanding careers and pursuing long-term goals becomes more sustainable when we prioritize introspection. For us, yoga, invigorating activities, seasonal cuisine, and cultivating a supportive community have provided solace.

We’re excited to grow together through this transformative experience.

  • Entrance of Bear Mountain Inn + Barn

    RETREAT

    In the relentless rush of life, we often forget to tend to our needs or simply breathe deeply. This weekend provides an escape from the constant hustle, inviting you to reconnect with yourself and a warm community amidst the breathtaking autumn beauty of New England.

  • RELEASE

    Letting go is difficult in our constantly connected world. Disconnecting may feel strange, but just as every software update requires a device restart, sometimes we need to unplug. Give yourself a reset through mindful movement, meditation, and breathwork among like-minded individuals in a stunning setting.

  • FORTIFY

    It's crucial to carve out time for what uplifts you, yet balancing everything can be tricky. Take this chance to restore and reconnect with what energizes you — whether it’s a walk in the woods, a moment of creativity, energizing movement, or connecting with new friends over a home-cooked meal, the options are yours to explore.

Your Itinerary*

(Intentional restoration can still be organized)

*Exact times and programs subject to change.

  • Sunset: 4:24pm // Moonset: 9:07pm

    • 3:00pm - 6:00pm | Arrivals, Welcome Snacks

    • 6:00pm - 6:30pm | Restorative Flow (Mobility-Focused, Low-Impact)

      Led by Katie + Abby

    • 7:00pm - 9:00pm | Dinner, Introductions + Run of Show

    • Relax

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  • Sunrise: 6:30am // Sunset: 4:23pm // Moonset: 10:23pm

    • 6:00am - 8:00am | Rise + Shine with Coffee, Tea, and Morning Inspo

    • 8:00am - 9:30am | Morning Vinyasa Yoga, followed by guided journaling

      Led by Abby

    • 10:00am - 11:00am | Brunch

    • 12:00pm - 1:00pm | Mindfulness Workshop

    • 1:30pm | Hawk Mountain Hike

    • 4:00pm - 5:00pm | Golden Hour Practice: Somatic Movement with Erin Girzone

      of Waterford's own Good Health Is A Habit

    • 5:30pm - 6:30pm | Happy Hour: Hors D'oeurves + Mocktails

    • 6:30pm | Dinner

    • Evening Activity (Weather-dependent)

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  • Sunrise: 6:31am // Sunset: 4:22pm // Moonset: 11:40pm

    • 6:00am - 8:00am | Rise + Shine with Coffee, Tea, and Morning Inspo

    • 8:00am - 9:30am | Morning Sculpt, followed by guided journaling

      Led by Katie

    • 10:00am - 10:30am | "Grab & Go" Breakfast

    • 11:00am - 1:00pm | Cooking Class + Lunch (Off-Property)

    • 1:00pm - 4:00pm | Open

    • 4:00pm - 5:00pm | Golden Hour Practice

    • 5:30pm - 6:30pm | Happy Hour: Hors D'oeurves + Mocktails

    • 6:30pm | Closing Celebration: Dinner + Wine Pairing

    • Evening Activity (Weather-dependent)

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  • Sunrise: 6:32am

    • 6:00am - 8:00am | Rise + Shine with Coffee, Tea, and Morning Inspo

    • 8:30am - 9:30am | Morning Movement

    • 9:30am - 10:30am | Breakfast

    • 11:00am | Checkout + Return Home

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